Ever felt like you're the only one barely holding it together while everyone else looks like they've got it all sorted? Here I tell the truth about why I created this podcast. It was because silence nearly killed me. And I know I'm not the only one.
What happens when you stop doing it all for everyone else and finally choose you? Season one is wrapping up and I’m letting you in on everything that led to this moment. From fireworks that flopped to a laser show that nearly broke the bank, go-kart crashes to school awards, business wins to personal spirals. This is the unfiltered, gloriously messy wrap of my year.
Ever snapped at your kids and then drowned in guilt? What if it's not about anger at all, but your nervous system waving a red flag? In this episode, I talk about the messy middle of motherhood, rage, and real-life capacity. From the chaos of raising two kids under two, to sleep deprivation, sensory overload, and the guilt storms that follow rage episodes. This is a raw, honest look at what it means to parent when you're already at breaking point.
Ever feel like you’re one bad decision away from everything falling apart financially? In this episode, I’m recording on Christmas Eve, cacao in hand, exhausted and honest as hell. I’m sharing what it’s really been like hosting our first Christmas at home in a decade, trying to keep my brain regulated in the chaos, and why committing to this podcast weekly has forced me to finally take my own voice seriously.
What if medication isn’t a weakness, a shortcut, or a failure… but the scaffolding that holds you while you rebuild your life? In this episode, I talk honestly about medication, ADHD, antidepressants, and the quiet shame that still sits around needing help. I share what medication did for me. It didn’t fix my life. It didn’t erase trauma. But it lowered the noise, slowed the spirals, and gave me enough capacity to start caring for my body, my mind, and my nervous system.
What if the hardest part of healing starts after hospital? In this episode, I’m sharing what no one tells you about the messy, raw, and painfully real parts of life after a mental health hospital stay. It’s not a smooth re-entry, it’s a faceplant into life admin, school lunches, bills, and grief over everything you missed while surviving. I talk through the structure I lost, the guilt I carried, and the scaffolding I had to build just to make it through each day.
What if chasing "ease" is the very thing making your life harder? In this episode, I crack open the mental loops I've been stuck in lately. From overcomplicating everything in the name of productivity to questioning my worth in a room full of entrepreneurs.
Join us on the podcast and have some fun while sharing what you do best.
